Stress management

RE: Stress management

Sal the 1st — Tue, 20 Feb 2018 08:39:25 GMT

[quote user="Nichola231"]

Hi all.

Can anyone recommend a good stress management course for student nurses?

Thanks!

[/quote]

I can show them the basics - free to veterinary workers, its my way of giving a bit back. Have posted a few bits before on here. Search exam nerves and it should bring up a few bits or I can do some one to ones as a PM

RE: Stress management

Alison Clare Hickman — Mon, 19 Feb 2018 21:05:45 GMT

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-courses/#.Wos7jWB2s0M

recommend learning mindfulness to reduce stress levels. Take a look here. Or research similar.

RE: Stress management

Nichola231 — Mon, 19 Feb 2018 17:44:43 GMT

Either. Don't mind paying for a good course.

RE: Stress management

Alison Clare Hickman — Mon, 19 Feb 2018 16:52:31 GMT

So especially to reduce or stop anxiety when sitting an exam... with a side-order of general anxiety reducing techniques for home and work.

Okay. Will revert.

*edited*

Willing to pay or for free?!

Ali h

RE: Stress management

Nichola231 — Mon, 19 Feb 2018 16:13:55 GMT

To help manage their own stress. Especially with exams.

I have calm on my phone. I do love a story narrated by Steven Fry.

RE: Stress management

therainyj — Mon, 19 Feb 2018 15:07:26 GMT

Headspace or Calm are both good free meditation apps which have helped me stay sane during the last 10 years of study...! (I'm a sucker for certificates, apparently)

RE: Stress management

Alison Clare Hickman — Mon, 19 Feb 2018 14:36:24 GMT

bit more info pls before I offer-up any ideas...

for the SVN's own stress management? To learn how to assist others with stress management? To learn how to overcome feline/canine stress? ?????????