https://www.vetnurse.co.uk/f/nonclinical-discussions/14028/meditation-c-d Hi, thinking of trying meditation with a view to relaxing/reducing my anxious twitchiness. Can anyone recommend a cd or anything to help? Thanks. en-USTelligent Community 10https://www.vetnurse.co.uk/thread/116275?ContentTypeID=1Wed, 29 Jun 2011 15:36:43 GMT1a0763ec-3885-442c-853e-6cef656dfec5:04b8879a-9dad-4a2c-a9c4-3a464da744ceSarah Nicholas<p>Not sure if you have an iPhone Heather, but you can download some free guided meditation apps I&#39;ve been trying a few and found them quite helpful x</p><div style="clear:both;"></div>https://www.vetnurse.co.uk/thread/115844?ContentTypeID=1Wed, 22 Jun 2011 20:33:42 GMT1a0763ec-3885-442c-853e-6cef656dfec5:b69f55b2-be95-4e52-bc3a-1eae8865131dMac Feather<p>Thanks Sal <img src="http://www.vetnurse.co.uk/emoticons/new/Thumbs_up.png" alt="Thumbs up" /></p><div style="clear:both;"></div>https://www.vetnurse.co.uk/thread/115804?ContentTypeID=1Tue, 21 Jun 2011 22:57:36 GMT1a0763ec-3885-442c-853e-6cef656dfec5:d08f6487-bdf1-4ac3-9b28-f52368fd3f75Sal the 1st<p>just pick a favourite soothing piece of music/sounds , make yourself comfortable, close your eyelids down and just listen to the music or sounds and as you listen just allow&nbsp; the pictures or whatever comes from your imagination to take you on a journey. ie just allow yourself to drift and its as simple of that. Forget all this emptying your mind rot unless you want to make things difficult.</p> <p>Most people have a piece of music or a sound that will become special to them - I use Tear of the Moon - Coyote Oldman but I think after 15yrs of listening to this in hypnosis classes I am sort of programmed to it now! - just listened to a bit of it on Amazon just now to make sure it was still available and could feel my heart rate instantly slowing <img src="http://www.vetnurse.co.uk/emoticons/new/Happy_smiley.png" alt="Smile" /></p><div style="clear:both;"></div>