https://www.vetnurse.co.uk/f/nonclinical-discussions/10261/tennis-elbow I have been diagnosed with this in both elbows the right is much worse than the left (im right handed). Have any of you experienced this and have any tips on getting it better as now it is starting to stiffen up and involve my right shoulder. en-USTelligent Community 10https://www.vetnurse.co.uk/thread/95342?ContentTypeID=1Fri, 03 Sep 2010 15:31:07 GMT1a0763ec-3885-442c-853e-6cef656dfec5:a592bb0f-070d-4910-a4bf-e80112f4e6b9xXx Cat xXx<p>Hi,</p> <p>&nbsp;</p> <p>Thanks for your reply I have ordered 2 and they arrived this am feels funny but at least I can know lift the kettle again</p> <p>xXx</p><div style="clear:both;"></div>https://www.vetnurse.co.uk/thread/94989?ContentTypeID=1Mon, 30 Aug 2010 20:51:43 GMT1a0763ec-3885-442c-853e-6cef656dfec5:dce1f69c-17ec-43f1-912c-bdf87b8af78dalbatross<p>yup, had it in the left arm.<br />Bought a LATERAL EPICONDYLE STRAP off ebay. Cost about &pound;6.<br />wore it when using the arm, for a month and it improved no end. Also put Ibuleve max strength on it twice a day throughout.<br />At its worst, I could feel the tendons almost straining and tearing every time I used the elbow.<br />It was suggested I visit a sports massage trained person, but it healed before I had to resort to it.<br />Try not to do any repetitive movements, nor any involving rotating the elbow whilst carrying anything.<br />I really feel for you having it in both elbows......not nice at all I would have thought!</p> <p>&nbsp;</p><div style="clear:both;"></div>